Why Yoga?
Welcome to Corporate Calm! We fill a growing need for companies of all sizes to improve their company retreat, offsite events, planning meetings, or leadership team get-togethers with the benefits of yoga. Our research shows that employees lucky enough to be present at a two-, three-, or four-day conference look forward initially with enthusiasm and interest in the chance to “get away.” While you are onsite you might be just actively listening, or presenting, or asked to participate in a breakout session. During the day the body becomes tired and lethargic. You are in a different place and exposed to other experiences. This experience, although rewarding, can also have an impact on your mental state. You may become bored, tune out, drink more coffee than usual, and drink more alcohol to deaden the pain of another full day of meetings. That’s where we come in.
When Is Your Next Meeting?
The Corporate Calm Team leads participants through how to deal with the stress and drain of meetings. We come on stage and we lead breakout sessions to help you decompress. No experience is required. Our “quick hit” breaks will energize your mind and body – keeping you attentive for the day. Meeting plans condense a lot into one day. We get it. Meeting planners we work with have found that spicing up their meeting with our proven “corporate calm breaks” is a nice alternative to “and our next speaker needs no introduction,” no matter how excited you are for another presentation. We guarantee during our spot breaks you’ll have a fresher mind and stronger body for the duration of your event.
Corporate Health
We do sessions at Apple or Amazon employee events. More companies are now realizing the value of an offsite event is what you retain and take back with you. When you are sitting all day, listening, checking your phone, drifting, and daydreaming, the chances of good retainage of the information shared decrease, add to that large greasy breakfasts, big evening meals, and overflowing buffets, and you’ve put your body into a coma state. That’s where we come in.
Workplace Health
Like most meeting participants, we sit at desks and work on a laptop or PC during the day. This rigid posture and body position takes a toll. We’ll give you ideas that you’ll take back to your home location and use immediately. If you have the luxury of working from home or have to carry the burden of answering emails at your home desk location, the same ideas we shared with you at the conference will work.
Monitor Strain
Awesome. However, the workout we provide is different than the traditional morning run, weightlifting event, or cardio workout many people do at home, in a class, or gym. We help you understand how to slow the impact of carpal tunnel syndrome, minimize upper body pain from leaning into your monitor, and relieve tension headaches or eye strain from staring at a monitor each day. We complement your existing workout and don’t replace it. Remember, there is no yoga experience required.
Let’s Talk!
We are ready to discuss the right solution for you. We want to hear what you have planned. Our expertise is in developing a plan that your employees will benefit from.
We look forward to working with you! Welcome to Corporate Calm!