My Blog

Implementing a corporate wellness program can offer a range of benefits for both employees and employers. Here are some of...

Planning a company meeting?  Feeling the stress? The emotional drain? You can do it! A successful meeting plan with an...

In a world of constant activity and demands, finding a way to reconnect with our inner selves is crucial for...

What exactly is mindfulness? Why is breathing important? These are things that I never think about. How do they help?...

Mind-Body Balance | How is Your Life Today? Where do you find your mind-body balance? Where to start? What does...

COVID-19 | How Our Minds Work Let's talk about the importance of yoga during a pandemic. We are creatures of...

We're Stuck With It Let's talk about how to survive a PowerPoint presentation. PowerPoint burst onto the scene in 1987....

It's That Time of Year The holidays conjure up all kinds of associations. Some pleasant and some not so much....

Yoga makes you feel good. The osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose...

Why Yoga? Corporate Calm fills a growing need for companies of all sizes to improve their company retreat, offsite event,...