Just as companies come in all shapes and sizes, so do our Corporate Calm Programs. Check out the variety of options available for your company function, off-site event, team meeting, or all-employee event. We can create a custom program that meets your meeting goals, budget, and event objectives.
Digital Wellness – Using Your Phone Wisely
Digital wellness is important to me because I, like you, is a technology user.
During this 45-minute presentation, I cover how to enjoy a healthier and happier life when you manage your use of technology. We all know that our lives are consumed by our phones. At times, overuse can have negative consequences. You’ll learn strategies for balancing mobile phone and tablet use, setting personal technology goals, and ways to stay on course.
I’ll share some simple science on how dopamine creates the craving, that brain stimulation we get when we check the most recent text, or social media post, or reach for our phone for reasons we don’t understand. This presentation is designed for all users of digital technology.
Wake Up Your Meeting
Wake Up Your Meeting is a 30-minute introduction to mindfulness and breathing exercises.
We will go through simple stretching and muscle exercises giving you more energy during meetings, offsite events, and conferences. This is especially helpful for full-day or multiple-day events. My ideas to overcome meeting fatigue work better than coffee and Red Bull and I share healthier techniques and solutions for your body. These solutions will create higher levels of engagement, increased blood flow, better alertness, and greater focus.
Break Out of the Ordinary
Delivered by a certified yoga instructor, this 45-60 minute interactive session introduces basic yoga techniques to calm your mind through gentle stretching and meditation.
This session can be held at your office or event location. The goal is to leave you with new energy and an understanding of yoga’s benefits. No change of clothes or prior experience is required. We can accommodate as many participants as possible based on your space. This session also can be led on mats or in chairs!
Right At Your Desk
Right at Your Desk program is a 30-45 minute instructor-led yoga session designed for office employees who work on a personal computer, at a desk, or a workstation. That’s most of us, right?
Benefits include ways to deal with fatigue, understanding why keyboards create carpal tunnel numbness, ways to alleviate neck strain, solving backache pain, and why you might be experiencing hand/eye fatigue, all to help you regain that loss of energy and vitality.
We’ll go through simple and easy stretching and breathing exercises. In the end, you’ll leave with newfound energy, vitality, more creativity, improved mental clarity, and ways to successfully navigate the world of computers.
Breathwork Break
Breathwork Break is a 45-60 minute program primarily focused on the simple forms of yoga. where you’ll experience the power of healthy breathing. My goal is to teach you how to slow your world down and offer ideas you can use when you feel stressed and challenged in life.
This program is ideal for folks who need to jump off the stress train. (Research shows that is a lot of people!) You’ll leave with less anxiety, improved tranquility, a new state of relaxation, and better concentration. That is the power of yoga!
Calm Mind, Calm Life. An Introduction to Mindfulness.
This program will teach you how to slow down your mind from stress and anxiety.
We’ll focus on quieting the mind. With techniques that will inspire you to live a more purposeful life. I’ll share some simple and easy-to-use ways to appreciate gratitude in your life.
You’ll leave this session with new ways to create a better work/life balance. We’ll talk about the benefits of having a calm mind regardless of your age, job, or life goals and objectives.
Let’s Customize Your Program
Corporate Calm programs are customized to fit your meeting. We’ll work together to design a program for your company and event needs, time blocks, level of interest, and a pace you feel works best. From beginner to advanced, or something in between, we have many options to choose from to add value and help make your meeting or event a success.
Pricing
Our pricing varies based on the program you select, audience size, and session duration. We will find a solution that fits your budget. Once we better understand your goals, we can provide a final cost and investment estimate for you.
About Me
Learn more about me by visiting my bio page here.