Namaste
Hi, I’m Linda Hoffey, the President of Corporate Calm Yoga. I am a wife and mother of 2 boys, a lover of family, nature, facials, beaches, dogs, and any chocolate dessert. “Walking on Sunshine” is my favorite song and listening to all types of music makes me happy.
A Corporate Career
I spent the majority of my career in the entertainment industry as a Sales Trainer, teaching people how to successfully sell consumer products. As a result, I spent a lot of time at conferences, trade shows, and company functions. I’ve seen firsthand what a full day in a conference room is like. That’s why I began my own company. The grind of working and traveling to offsite locations was mentally and physically hard on my body. As a result, my work/life balance was not good.
My Mind and Body
I used strength training and hiking to stay fit. However, my body wasn’t responding to the aches and pains from my normal work. Heading toward knee surgery, with stress and pain at an all-time high, I discovered mindfulness and meditation. It saved me physically and mentally.
When I added yoga, breathwork, and meditation to my daily routine, my mental clarity and energy increased. I felt my life transform. Thus, I needed to share my new-found journey with others.
My Journey Begins With You
I became a certified yoga instructor. I’m giving back to the business world that I know well, sharing ways to relieve stress and gain more mental strength.
You don’t have to be skinny, flexible, or in rock-star shape to enjoy what I’m teaching. Especially if you work with a PC in front of a computer screen, then you are qualified. I introduce and work with all types of audiences talking about and leading short, simple exercises on meditation, stress reduction, and mental clarity. Often, it is to kick off a conference or later to a room of meeting-fatigued people.
When’s Your Company Meeting?
My journey begins with your company. When is your next outing? Consider adding me to your agenda.
Here’s what you can expect. During your meetings, I’m on stage, engaging with your attendees. Everyone participates. I also lead small breakout sessions, even by the pool. My approach complements your meeting goals. It’s something a lot of meeting planners don’t often think about. Ask yourself “Do we have room on our agenda to learn about mental clarity, finding new energy, being more attentive, increasing productivity, and calming your mind?” If the answer is yes, let’s talk.
Connecting with Linda
