Tag: Yoga

Yoga’s popularity has grown tremendously in the 21st century. It has transformed from an ancient spiritual practice into a diverse, global phenomenon intertwined with modern wellness, fitness, and lifestyle. It has successfully entered corporate offices and major Fortune 500 companies. Here’s a look at yoga’s popularity in the 21st century: Yoga as a Global Phenomenon

The benefits of yoga are numerous. In our crazy, busy world, it’s important to find ways to reconnect with ourselves to maintain balance and well-being. Yoga, an ancient practice that combines physical postures, breath control, meditation, and ethical principles, offers a holistic approach to achieving harmony in body, mind, and soul. These are the mental,

COVID-19 | How Our Minds Work Let’s talk about the importance of yoga during a pandemic. We are creatures of habit. Wake up in the morning. Make some coffee. Watch the news. Get the kids off to school. Slam down a quick breakfast. We might meditate, do some yoga, jump on the elliptical, or get