Yoga’s popularity has grown tremendously in the 21st century. It has transformed from an ancient spiritual practice into a diverse, global phenomenon intertwined with modern wellness, fitness, and lifestyle. It has successfully entered corporate offices and major Fortune 500 companies. Here’s a look at yoga’s popularity in the 21st century: Yoga as a Global Phenomenon
Tag: benefits of yoga
The benefits of yoga are numerous. In our crazy, busy world, it’s important to find ways to reconnect with ourselves to maintain balance and well-being. Yoga, an ancient practice that combines physical postures, breath control, meditation, and ethical principles, offers a holistic approach to achieving harmony in body, mind, and soul. These are the mental,
The osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to build strength, awareness, and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor. In other words, yoga makes you feel good! While there are