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In today’s fast-paced world, the concept of work-life balance has become a cornerstone of personal well-being and professional success. But what does a healthy work-life balance truly mean? It’s not about splitting your time equally between work and leisure, nor is it a one-size-fits-all formula. Instead, it’s about finding harmony between your professional responsibilities and personal life in a way that promotes health, happiness, and fulfillment. Defining Work-Life Balance Work-life balance refers to the way

Planning a company meeting?  A successful meeting plan and an engaging agenda for your company event require careful planning, creativity, and a deep understanding of your participant’s needs and preferences. So, here are some steps and tips to help create a plan that leaves a positive impact:Understand Your AudienceBefore you start planning, know your participants. Above all, understand their interests, preferences, and expectations. Tailor the agenda to cater to their needs.Set Clear ObjectivesDefine the purpose

It’s That Time of Year The holidays conjure up all kinds of fun. Some pleasant and some not so much. Piling into the car to head to Grandma’s house. Bumper-to-bumper traffic, flights, delays, cabin fever, flu, arguing about politics with your relatives over bourbon and eggnog. Are you stressed yet? In a perfect world, togetherness would bring about strictly positive emotions. Like joy and connection, but in reality, it’s often colored with anxiety triggered by

Do you have a positive mental attitude? A positive mental attitude is more than just a fleeting state of mind; it’s a powerful tool that can transform your life at work and home. Maintaining this attitude consistently can be challenging, but the benefits are well worth the effort. Supported by research and statistics, let’s explore why a positive mental attitude is essential and how to make it happen in your professional and personal life. The

We’re Stuck With It PowerPoint is a necessary evil. Let’s talk about how to survive a PowerPoint presentation. PowerPoint burst onto the scene in 1987. It launched when PC purchasing increased, and more companies and businesses became computer savvy. Contrary to popular belief, Bill Gates did not invent PowerPoint. It was created by Robert Gaskins, who originally called it Presenter under a company called Forethought. Who knew he would be responsible for this tortuous brain

In a world of constant activity and demands, finding a way to reconnect with our inner selves is crucial for maintaining balance and well-being. Yoga, an ancient practice that combines physical postures, breath control, meditation, and ethical principles, offers a holistic approach to achieving harmony in body, mind, and soul. These are the benefits of yoga.   Body Yoga is renowned for its positive impact on your physical health. The asanas, or yoga postures, promote

How is Your Life Today? Let’s talk about finding your mind-body balance. Where do you start? What is the goal, the objective, the result? The impact of our chaotic lives on our mental state is bringing more awareness and concern about how we achieve a healthy mind-body balance. Physicians and psychologists didn’t need additional caseloads. Here we are, and the impact that the new normal is having has direct short-term and long-term effects on our

Implementing a corporate wellness program can offer a range of benefits for both employees and employers. Here are some of the advantages associated with a good corporate wellness program. Improved Employee Health Wellness programs encourage employees to adopt healthier lifestyles. As a result, this can lead to reduced risks of chronic diseases, lower healthcare costs, and overall improved well-being. Increased Productivity Healthy employees are often more productive. However, regular physical activity, stress management, and healthy

Yoga’s popularity has grown tremendously in the 21st century. It has transformed from an ancient spiritual practice into a diverse, global phenomenon intertwined with modern wellness, fitness, and lifestyle. It has successfully entered corporate offices and major Fortune 500 companies. Here’s a look at yoga’s popularity in the 21st century: Yoga as a Global Phenomenon Yoga’s Popularity: Yoga is now widely practiced in studios, gyms, schools, and homes worldwide. What was once a niche practice

COVID-19 | How Our Minds Work Let’s talk about the importance of yoga during a pandemic. We are creatures of habit. Wake up in the morning. Make some coffee. Watch the news. Get the kids off to school. Slam down a quick breakfast. We might meditate, do some yoga, jump on the elliptical, or get in a quick run through the neighborhood. Then it’s time to shower, dress, and rush out the door. Don’t forget

The osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to build strength, awareness, and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor. In other words, yoga makes you feel good! While there are more than 100 different types or schools of yoga, most sessions include breathing exercises, meditation, and assuming postures (sometimes called

Why Yoga? Welcome to Corporate Calm! We fill a growing need for companies of all sizes to improve their company retreat, offsite events, planning meetings, or leadership team get-togethers with the benefits of yoga. Our research shows that employees lucky enough to be present at a two-, three-, or four-day conference look forward initially with enthusiasm and interest in the chance to “get away.” While you are onsite you might be just actively listening, or