Mindfulness 101

An Introduction to Mindfulness 101

Overview
  • Mindfulness 101 is a 45-minute talk teaching three simple techniques: quieting the mind, living purposefully and integrating a gratitude practice.  It is designed for employees at company events, conference, and company wellness activities.
Takeaways
  • Enhanced focus to calm your mind, improve concentration, and cognitive function
  • Improved health and living purposefully improves sleep and reduces stress
  • Better relationships that are more positive and productive
  • Increased happiness
Next Steps
  • Let’s discuss how many employees will be participating in this presentation. 
Other Corporate Calm Programs For You  
  • A Healthier You.   – the eight elements of wellness.  A deeper dive beyond just eating well and exercising.
  • Yoga Sessions  –  custom-designed yoga classes to fit your company goals and fitness level.

Mindfulness
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Corporate Calm Services (Choose One or More)
These services are available to companies of all sizes. We serve the Greater St. Louis area and will attend your offsite corporate meeting, annual company conference, trade show, employee motivational event, or to help with the growing demand for more company wellness activities and events.