An Introduction to Mindfulness 101
Overview
- Mindfulness 101 is a 45-minute talk teaching three simple techniques: quieting the mind, living purposefully and integrating a gratitude practice. It is designed for employees at company events, conference, and company wellness activities.
Takeaways
- Enhanced focus to calm your mind, improve concentration, and cognitive function
- Improved health and living purposefully improves sleep and reduces stress
- Better relationships that are more positive and productive
- Increased happiness
Next Steps
- Let’s discuss how many employees will be participating in this presentation.
Other Corporate Calm Programs For You
- A Healthier You. – the eight elements of wellness. A deeper dive beyond just eating well and exercising.
- Yoga Sessions – custom-designed yoga classes to fit your company goals and fitness level.
