Corporate Calm Programs

Just as companies come in all shapes and sizes, so do our Corporate Calm Programs. Visit our program offerings below to learn more.  We provide talks, workshops, and yoga sessions.  We come to your company conference, offsite event, team meeting, team building event, company trade show, wellness program, or specialty event.   We create custom programs that meet your meeting goals and budget.

Talks 

• Digital Wellness.  How to have a healthy relationship with your phone and technology.  Learn more here.
• Mindfulness 101.  Quieting the mind, living purposefully, and getting in touch with gratitude.  Learn more here.
• A Healthier You.  How to start a wellness practice.  Learn more here.

Yoga Equals Happier Employees

• Beginner or Intermediate Yoga
• Chair Yoga
• Recharge your Meeting
• De-stress Yoga
• Click here for more information on our yoga page

Yoga is for everyone!  We offer classes that meet your team’s fitness level and goals.  Learn more here.

Digital Wellness Talk 

Overview

• This talk is designed for all digital technology users.  We inspire and motivate your audience to understand why digital wellness and digital discipline are essential.  We focus on how we choose to engage with our mobile phones, our favorite social media platforms, and other emerging, addictive online channels.

Topics Covered

• • Solutions to manage your mobile phone usage and enjoy a happier life.
  • The impact of excessive mobile phone usage, and what research tells us about its negative consequences.
  • How to stay on course by developing your own ‘digital wellness’ plan.

Takeaways

• • Improve your relationship with technology.
  • Manage and reduce technology stress and addiction.
  • Dopamine supports your technology craving.
  • Brain stimulation when texting and chronically using social media.
  • The ‘wins’ of lowering your reliance on your phone. 

Mindfulness 101 Talk 

Overview

• We teach simple and easy mindfulness and breathing exercises.  You’ll learn how to relax and minimize your levels of stress.

Topics Covered

• Exercises to boost your energy, and enjoy higher levels of productivity.
• Techniques to overcome fatigue during full-day or multi-day meetings.
• Healthier alternatives instead of coffee and energy drinks.

Takeaways

• A plan to combat fatigue naturally.  
• New ideas to increase engagement and alertness.
• Ways to improve your energy, blood flow, and focus.
• Practical exercises that you can add to your daily routine.

Who Should Attend

• Any employee invited to attend a company meeting, conference, offsite event, or participate in one of your company wellness activities.

A Healthier You Talk

Overview

• We will discuss in an easy-to-understand way the ‘eight elements of wellness. ‘ We’ll dive deeper beyond eating well or exercising.

Topics Covered

• A simple introduction to your physical, emotional, intellectual, special, spiritual, occupational, and financial states.  When these get neglected, your quality of life is affected.

Takeaways

• Decreased stress
• Lower your risk of disease
• Increased energy

Let’s discuss your desired audience for this inspirational talk. 

Yoga Sessions

• Yoga is for everybody, and so are our classes. We custom-design our yoga sessions to fit your goals and fitness level.

•  Your employees will enjoy feeling better through simple and easy instruction, strengthening their minds and bodies. 

• Improves flexibility
• Builds body strength
• Enhances balance
• Reduces stress
• Improves mental health
• Enhances sleep quality

Yoga Sessions

Beginner or Intermediate Yoga | 45 minutes or 1 hour

These two options are perfect for a weekly in-office pick-me-up or after a company meeting. We provide the mats, instructor, and everything you need to get your group feeling mentally and physically better. This session includes breath work, movement, standing, floor poses, and guided mini-meditation.

Chair Yoga | 30 Minutes

Enjoy the mind and body benefits of this Beginner class. We focus on posture, seated in a chair, or standing.

Recharge Your Meeting | 5–15 minutes

During this session, we will get your meeting attendees up and out of their chairs. We will get the blood flowing with simple, comfortable movement. Your participant energy levels will soar after just a few minutes of naturally ‘powering up’ your group.

De-stress Yoga | 5–15 minutes

Work and life is stressful. During this session, we will introduce simple breathing techniques that create a more relaxed and positive mindset. As a result, we’ll reduce cortisol levels (stress hormone) and heal and repair our bodies, together.

Our yoga sessions are often combined with company meetings. We lead a full yoga session in the morning and add our recharge-your-meeting and de-stress yoga sessions throughout the day.

Custom Programs

We’ll design a program that fits your specific goals and objectives.  Our goal is to make your meeting, event, or get-together a success.  This might include single or repeat sessions (weekly, monthly, quarterly).