Corporate Calm Programs

Just as companies come in all shapes and sizes, so do our Corporate Calm Programs. Visit our program pages below to learn more.  We provide talks, workshops, and yoga at your conference, offsite event, team meeting, trade show, wellness program, or specialty event.   We also create custom programs to meet your meeting goals and budget.

Talks 

• Digital Wellness.  How to have a healthy relationship with your phone and technology.  Learn more here.
• Mindfulness 101.  Quieting the mind, living purposefully, and getting in touch with gratitude.  Learn more here.
• A Healthier You.  How to start a wellness practice.  Learn more here.

Yoga Equals Happier Employees

• Beginner or Intermediate Yoga
• Chair Yoga
• Recharge your Meeting
• De-stress Yoga
• Click here for more information on our yoga page

Yoga is for everyone!  We offer custom-designed classes to meet your fitness level and goals.  Learn more here.

Digital Wellness Talk 

Overview

• This talk is designed for any digital technology user.  We cover why digital wellness is essential, as we all use a mobile phone and access technology daily.

Topics Covered

• • Ideas and solutions to manage mobile phone usage to enjoy a healthier and happier life.
  • The impact of excessive phone usage, and what research tells us about its negative consequences.
  • How to stay on course with your digital wellness plan.

Takeaways

• • Strategies to improve your relationship with technology.
  • A plan to manage and reduce technology stress and addiction.
  • How dopamine creates a technology craving.
  • How the brain is stimulated when checking texts and watching social media.
  • What you can do about chronic mobile phone use. 

Mindfulness 101 Talk 

Overview

• We teach simple and easy mindfulness and breathing exercises to improve relaxation and minimize stress.

Topics Covered

• Exercises to boost your energy, and enjoy higher levels of productivity.
• Techniques to overcome fatigue during full-day or multi-day meetings.
• Healthier alternatives instead of coffee and energy drinks.

Takeaways

• Ways to combat fatigue naturally.  
• New strategies to increase engagement and alertness.
• Ideas that improve your energy, blood flow, and focus.
• Practical exercises you can easily integrate into your daily routine.

Who Should Attend

• Employees who attend company meetings, conferences, offsite events, and company wellness activities.

A Healthier You Talk

Overview

• This talk covers the eight elements of wellness.  A deeper dive beyond just eating well and exercising.

Topics

• Physical, emotional, intellectual, special, spiritual, occupational and financial. When neglected, it affects your quality of life.

Takeaways

• Decreased stress
• Lower your risk of disease
• Increased energy

Let’s discuss your desired audience for this inspirational talk. 

Yoga Sessions

• Improves flexibility
• Builds body strength
• Enhances balance
• Reduces stress
• Improves mental health
• Enhances sleep quality

Yoga Sessions

Beginner or Intermediate Yoga | 45 minutes or 1 hour

These two options are perfect for a weekly in-office pick-me-up or after a company meeting. We provide the mats, instructor, and everything you need to get your group feeling mentally and physically better. This session includes breath work, movement, standing, floor poses, and guided mini-meditation.

Chair Yoga | 30 Minutes

Enjoy the mind and body benefits of this Beginner class. We focus on posture, seated in a chair, or standing.

Recharge Your Meeting | 5–15 minutes

During this session, we will get your meeting attendees up and out of their chairs. We will get the blood flowing with simple, comfortable movement. Your participant energy levels will soar after just a few minutes of naturally ‘powering up’ your group.

De-stress Yoga | 5–15 minutes

Work and life is stressful. During this session, we will introduce simple breathing techniques that create a more relaxed and positive mindset. As a result, we’ll reduce cortisol levels (stress hormone) and heal and repair our bodies, together.

Our yoga sessions are often combined during company all-day meetings. We offer a full yoga session early in the morning and implement Re-Charge Your Meeting and De-stress Yoga sessions throughout the day.

Custom Programs

We customize programs based on your needs. We’ll design a program that fits your goals and objectives.  We aim to make your meeting, event, or get-together a success.  We offer single or repeat sessions (weekly, monthly, quarterly).