Overview
- Yoga is for everybody, and so are our classes. We custom-design our yoga sessions to fit your goals and fitness level.
Key Learning
- Your employees will enjoy feeling better through simple and easy instruction, strengthening their minds and bodies.
Benefits
- Improves flexibility
- Builds body strength
- Enhances balance
- Better heart health
- Reduces stress
- Improves mental health
- Enhances sleep quality
Beginner & Intermediate Yoga Class | 45 minutes or 1 hour
These two options are perfect for a weekly in-office pick-me-up or after a company meeting. We provide the mats, instructor, and everything you need to get your group feeling mentally and physically better. This session includes breath work, movement, standing, floor poses, and guided mini-meditation.
Chair Yoga | 30 minutes
Enjoy the mind and body benefits of this Beginner class. We focus on posture, seated in a chair, or standing.
Recharge Your Meeting | 5 -15 minutes
During this session, we will get your meeting attendees up and out of their chairs. We will get the blood flowing with simple, comfortable movement. Your participant energy levels will soar after just a few minutes of naturally ‘powering up’ your group.
De-stress Yoga | 5–15 minutes
Work and life is stressful. During this session, we will introduce simple breathing techniques that create a more relaxed and positive mindset. As a result, we’ll reduce cortisol levels (stress hormone) and heal and repair our bodies, together.
Our yoga sessions are often combined during company all-day meetings. We offer a full yoga session early in the morning and implement Re-Charge Your Meeting and De-stress Yoga sessions throughout the day.
