An Introduction to Mindfulness
Overview
- This 45-minute talk teaches three simple techniques: quieting the mind, living purposefully and integrating a gratitude practice. It is designed for employees at company events, conference, and company wellness activities.
Takeaways
- Enhanced focus to calm your mind, improve concentration, and cognitive function
- Improved health and living purposefully improves sleep and reduces stress
- Better relationships that are more positive and productive
- Increased happiness
Next Steps
- Let’s discuss how many employees will be participating in this presentation.
