Using Your Phone Wisely
Overview
- This 45-minute talk is designed for all technology users. You’ll learn about healthy digital wellness, as we use mobile phones and access internet technology daily.
Key Learning
- Solutions to manage your phone usage and enjoy a healthier digital life.
- What research tells us about addiction and the negative consequences of excessive phone reliance.
- A clear and concise definition of digital wellness.
Topics
- How dopamine creates a technology craving.
- Brain stimulation associated with texting and social media.
- Strategies to improve your relationship with technology.
- A digital wellness plan that works for you.
Next Steps
- Let’s discuss how I can best tailor this presentation for your audience.
