How To Use Your Phone & Social Media Wisely
Overview
- This 45-minute talk is designed for all technology users. You’ll develop a mobile phone wellness plan, and learn more about the positive and negative impact these electronic devices have on our lives.
Key Learning
- Solutions to manage your phone usage and enjoy a healthier digital life.
- What research tells us about addiction and the negative consequences of excessive phone reliance.
- A clear and concise definition of digital wellness.
Topics
- How dopamine creates a technology craving.
- Brain stimulation associated with texting and social media.
- Strategies to improve your relationship with technology.
- A digital wellness plan that works for you.
Next Steps
- Let’s discuss how I can best tailor this presentation for your audience.
Corporate Calm Programs
- Mindfulness 101 – a journey into quieting the mind, living purposefully, and integrating a gratitude practice.
- A Healthier You. – the eight elements of wellness. A deeper dive beyond just eating well and exercising.
- Yoga Sessions – custom-designed yoga classes that fit any goal or fitness level.
