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Motivate and Move

Companies hire me to help reduce stress, rev up their company meetings with keynote talks and wellness information, and wake up your team with physical movement.

Workshop Topics:

  • Wellness – Caring about yourself
  • Introduction to Mindfulness
  • Traversing technology – your guide to healthy phone and technology use

Physical Movement Programs:  

  • Power Up (10 minutes)
  • Beginner & Intermediate Yoga (30–60 minutes)

Wellness Workdays

I come to your location weekly, bi-weekly, or monthly.

Sessions last 45–60 minutes.

Program Topics:

  • Yoga
  • Mindfulness
  • Gratitude
  • Wellness Insights
Visit our menu of Corporate Calm programs.
 Why Hire Corporate Calm

The research is clear.  Companies are concerned and have prioritized their workplace mental health. Companies that invest in their employees through wellness see a huge return on their investment.  

  • Lower absenteeism
  • Less on-the-job accidents
  • Reduction in stress
  • Less likely to quit
  • Increased productivity

We make your workplace a happier place to keep your top performers and recruit the best talent.

Employee Benefits 
  • Reduced stress
  • Improved focus and concentration
  • Emotional stability
  • Enhanced self-awareness
  • More strength and flexibility
  • Increased respiratory function
  • Improved digestion
  • Better sleep
  • More peace and connectedness
My Experience
For 20 years, I worked for Home Box Office (HBO), leading corporate meetings, team-building events, development workshops, and industry trade shows. My company prioritized personal and professional wellness, and I witnessed how it enhances performance and creates a more fulfilling and positive work environment. Now, I’m excited to bring those same wellness benefits to companies like yours, helping to cultivate happy, healthy, and productive employees.  
Testimonials

Linda and Corporate Calm Yoga bring an exhilarating energy and commitment in all areas relating to wellness and meditation. She thoroughly understands what is needed to motivate and teach others in their desire for holistic health. She is an awesome yoga instructor with many years of experience helping all levels of participants.

I have been following Linda’s early online yoga posts and have been able to watch both her and Corporate Calm grow to include mindfulness and meditation. Her recent class has reintroduced me to the principles of yoga and its effectiveness. Her talks on mindfulness and calm meditation have made an impact on my daily life.

Linda is an amazing speaker! I saw her at the MPI conference in St. Louis and was inspired by the energy and content of her talk. I would highly recommend booking Corporate Calm Yoga for your company events to help inspire and motivate employees.

Giving Back

We believe in giving back.  We donate 10% of our proceeds to struggling families.  Let us know what charities are important to you, and we will support the company of your choice, making our world a better place.  

Our Mission

 At Corporate Calm, we’re passionate about infusing wellness into the workplace. Our mission is to help ease busy minds and re-energize employees through practices like breathwork and yoga. By fostering a sense of calm and balance, we aim to inspire happier, healthier, and more productive individuals at work and in life.   

Booking Us For Your Event

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Corporate Calm Services (Choose One or More)
These services are available to companies of all sizes. We serve the Greater St. Louis area and will attend your offsite corporate meeting, annual company conference, trade show, employee motivational event, or to help with the growing demand for more company wellness activities and events.

 

                                                                                               
Linda and Sandra - Corporate Calm Yoga

Linda and Sandra | Corporate Meeting Planner Conference | St. Louis, MO

 

Companies I've Worked With

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Corporate Calm Yoga
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