Motivate and Move
Workshop Topics:
- Wellness – Caring about yourself
- Introduction to Mindfulness
- Traversing technology – your guide to healthy phone and technology use
Physical Movement Programs:
- Power Up (10 minutes)
- Yoga (30–60 minutes)
Wellness Workdays
I come to your location weekly, bi-weekly, or monthly.
Sessions last 45–60 minutes.
Program Topics:
- Yoga
- Mindfulness
- Gratitude
- Wellness Insights
Why Hire Corporate Calm
The research is clear. Companies that invest in their employees through wellness see a huge return on their investment.
- Lower absenteeism
- Less on-the-job accidents
- Reduction in stress
- Less likely to quit
- Increased productivity
We make your workplace a happier place to keep your top performers and recruit the best talent.
How major companies are thinking about their workplace mental health.
Employee Benefits
- Reduced stress
- Improved focus and concentration
- Emotional stability
- Enhanced self-awareness
- More strength and flexibility
- Increased respiratory function
- Improved digestion
- Better sleep
- More peace and connectedness
My Experience
For 20 years I had the privilege of working for Home Box Office (HBO) leading corporate meetings, team-building events, development workshops, and industry trade shows. My company prioritized personal and professional wellness, and I witnessed how it not only enhances performance but also creates a more fulfilling and positive work environment. Now, I’m excited to bring those same wellness benefits to companies like yours, helping to cultivate happy, healthy, and productive employees.
Giving Back
We believe in giving back. We donate 10% of our proceeds to struggling families. Let us know what charities are important to you, and we will support the company of your choice, making our world a better place.
Our Mission
At Corporate Calm, we’re passionate about infusing wellness into the workplace. Our mission is to help ease busy minds and re-energize employees through practices like breathwork and yoga. By fostering a sense of calm and balance, we aim to inspire happier, healthier, and more productive individuals—both at work and in life.
Booking Us For Your Event
Linda and Sandra | Corporate Meeting Planner Conference | St. Louis, MO | March 2024
Companies I've Worked With
