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What does being a happy person mean? Seems simple, right? This life challenge is a journey that involves nurturing different aspects of your life. Let’s explore some new ideas you can try. Practice Gratitude Take time to reflect on what you’re grateful for. This could be as simple as appreciating a beautiful sunrise or expressing gratitude for the people in your life. Focus on the Present Learn to savor the present moment rather than dwelling
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Why Yoga? Welcome to Corporate Calm! We fill a growing need for companies of all sizes to improve their company retreat, offsite events, planning meetings, or leadership team get-togethers with the benefits of yoga. Our research shows that employees lucky enough to be present at a two-, three-, or four-day conference look forward initially with enthusiasm and interest in the chance to “get away.” While you are onsite you might be just actively listening, or
