Happiness and Gratitude Archives |

Do you have a positive mental attitude? A positive mental attitude is more than just a fleeting state of mind; it’s a powerful tool that can transform your life at work and home. Maintaining this attitude consistently can be challenging, but the benefits are well worth the effort. Supported by research and statistics, let’s explore

What does being a happy person mean? Seems simple, right? This life challenge is a journey that involves nurturing different aspects of your life. Let’s explore some new ideas you can try. Practice Gratitude Take time to reflect on what you’re grateful for. This could be as simple as appreciating a beautiful sunrise or expressing

How is Your Life Today? Let’s talk about finding your mind-body balance. Where do you start? What is the goal, the objective, the result? The impact of our chaotic lives on our mental state is bringing more awareness and concern about how we achieve a healthy mind-body balance. Physicians and psychologists didn’t need additional caseloads.

It’s That Time of Year The holidays conjure up all kinds of fun. Some pleasant and some not so much. Piling into the car to head to Grandma’s house. Bumper-to-bumper traffic, flights, delays, cabin fever, flu, arguing about politics with your relatives over bourbon and eggnog. Are you stressed yet? In a perfect world, togetherness

The osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to build strength, awareness, and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor. In other words, yoga makes you feel good! While there are