Implementing a corporate wellness program can offer a range of benefits for both employees and employers. Here are a few important reasons why you need a corporate wellness program and how Corporate Calm Yoga can assist you. We provide helpful programs in the Greater St. Louis area or nationwide. Improved Employee Health Wellness programs encourage
Category: Corporate Wellness
The benefits of yoga are numerous. In our crazy, busy world, it’s important to find ways to reconnect with ourselves to maintain balance and well-being. Yoga, an ancient practice that combines physical postures, breath control, meditation, and ethical principles, offers a holistic approach to achieving harmony in body, mind, and soul. These are the mental,
It’s That Time of Year The holidays conjure up all kinds of fun. Some pleasant and some not so much. Piling into the car to head to Grandma’s house. Bumper-to-bumper traffic, flights, delays, cabin fever, flu, arguing about politics with your relatives over bourbon and eggnog. Are you stressed yet? In a perfect world, togetherness