Corporate Calm offers a vide variety of yoga sessions.  ‘Break Out’ is our most popular, however, we can customize a program that fits your schedule and agenda.

Break Out of the Ordinary | 60 minutes

Overview

• Enjoy learning the basics of yoga with a certified yoga instructor
• You’ll learn easy and relaxing techniques like stretching and meditation

Benefits

• How yoga calms your mind and body
• Leave with your own plan to practice meditation and enjoy more relaxation and mental clarity.

Takeaways

• Leave with an understanding of the benefits of yoga
• Experience new energy, a stronger mindset, mental calmness, and physical relaxation.
• Perfect for all experience levels; no prior experience or change of clothes required.
• Flexible session: small or large groups on mats or chairs.

Who Should Attend

• Anyone interested in the benefits of yoga.